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I share your pain and know, There is nothing worse than that agonising, overly stretched tummy feeling..  Your not gaining weight, but nothing fits and the more you stress the worse it seems to get…

FACT, stress can make it worse, so calm your sweat pants down, they are probably all that fit you right now, and take a deep breath. 

You know just how important our hydration station is to me, it may seem like an excuse when each song ends to stop and grab our breath, but it is extremely important.

Exactly how much water you should be drinking is a subject of debate, but our government recommends we get at least 8 glasses per day.  I personally drink a lot more because of our Team Queen sweaty workouts, and if the weather is hot. 

So drink up!

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