z Search z Login

This section doesn’t currently include any content. Add content to this section using the sidebar.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Maeve Madden from any and all claims or causes of action, known or unknown, arising out of MaeveMadden.co.
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment.  Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website.  Never rely on information on this website in place of seeking professional medical advice.
Maeve Madden (MaeveMadden.co) is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site.  You are encouraged to consult with your doctor with regard to this information contained on or through this website.  After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.

Image caption appears here

Add your deal, information or promotional text

Buddha Bowl

INGREDIENTS:

1 Chicken breast

1 Egg

½ cup 110g Quinoa or Brown Rice

Handful Spinach

2tbsp Sweetcorn

4tbsp Black Beans

½ Avocado

6 Cherry Tomato or 1 tomato

 

Optional dressing - Jalepeno Lime:

1tbsp lime

1tbsp apple cider vinegar

1tbsp honey or maple

2 tbsp olive oil

Pinch salt

2 small jalapeno peppers, seeds and stem removed.

 

DIRECTIONS:

  1. Grill or boil chicken breast (skinless) and then chop or shred

  2. Hard Boil egg, run under cold water and slice

  3. Rinse both black beans and sweet corn

  4. Add all the ingredients to a large bowl

  5. Top with dressing and mix

 

Dressing:

  1. Place the lime juice, vinegar, honey, oil and salt in the blender.

  2. Add 1 jalapeño pepper and puree until mostly smooth.

  3. Taste and add more jalapeños according to however much heat you like.

  4. Pour into a jar and refrigerate until needed.

  5. Shake well before drizzling Enjoy!

Note: start with one pepper and taste test.

Cals: 442
C: 36 F:14 P:41.

Search

z