So simple yet so satisfying. I love this salad esp in summer, I have it for lunch on its own or at dinner with added chicken and a little pasta...
NOTE: Dinner option add flat chicken.
INGREDIENTS (SERVES 2):
½ a cucumber (peeled)
1 cup plum tomatoes (or 2 large tomatoes)
1 red or green pepper
80 – 100g of feta
60g black olives
Pinch Dried oregano
1tsp Olive oil
2-3 spring onions (1/4 red onion, it makes me bloat so I use spring onions)
Peel cucumber and chop
Dice pepper, tomatoes, olives
Finely chop onion and pop all of the above to a big bowl.
Mix in olive oil and season with a little salt
Slice Feta and lay on top of the salad or crumble.
Sprinkle a pinch of dried oregano on top
Cover the chicken breast with plastic wrap or bag and Using a mallet or rolling pin, pound the chicken until quite thin about ¼ inch.
Add to a hot griddle or pan with a little oil.
Season with a squeeze of lemon
As its thin the chicken cooks quite quickly
Lay to rest on the chopping board
Slice into strips and serve.
Without chicken:Calories 200 Carbs 10g Fat 12g Protein 10g
With chicken:Calories 340 Carbs 10g Fat 16g Protein 36g