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Mediterranean Chickpea Salad (V)

INGREDIENTS (SERVES 2):

1 Can of chick peas

1 Red pepper

1 avocado

2 Spring onions

1 cup Roma or cherry tomatoes

(or two big tomatos)

½ cucumber peeled

Two tbsp Corriander

6 Basil Leaves

 

DIRECTIONS:

  1. Rinse chickpeas well under cool water.

  2. In a large bowl add all the salad ingredients chopped

  3. Finely chop the coriander and mix in

  4. Add the chickpeas

  5. Tear up basil leaves & fold in

  6. Add some salt / pepper to season.

 

NOTES:

No dressing is needed.

Cals per serving: 280 

C: 30g F: 9g P:10g

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