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Pineapple Paradise (V, VG)

Pineapple is an amazing post workout recovery snack & according to Kim Kardashian makes your lady bit smell yum ha

 

INGREDIENTS:

70g frozen pineapple (Sainsbury;s do a mango pineapple frozen mix and I use that a lot)

100g protein Kefir Quark or 0% Faje or vegan yogurt alternative

1tsp dessicated coconut

½ tsp Vanilla

1 ice cube

 

DIRECTIONS:

  1. First blend the pineapple.
  2. Add the rest of the ingredients
  3. Blitz until smooth

 

NOTES:

Kefir Quark
Cals: 137
Carbs: 14g Fat: 3.7g Protein: 13.5g.
Faje 0%
Cals: 123
Carbs: 13g Fat: 3.3g Protein: 11g.

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