z Search z Login

This section doesn’t currently include any content. Add content to this section using the sidebar.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Maeve Madden from any and all claims or causes of action, known or unknown, arising out of MaeveMadden.co.
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment.  Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website.  Never rely on information on this website in place of seeking professional medical advice.
Maeve Madden (MaeveMadden.co) is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site.  You are encouraged to consult with your doctor with regard to this information contained on or through this website.  After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.

Image caption appears here

Add your deal, information or promotional text

Prawn Fajitas

I love fajita night, its just fresh and simple, filling and fully of delicious flavours.

I usually use jumbo king prawns, but you can you chicken or Vegan option tempeh too.

I'm keeping it simple by just using a spicy Mexican mix bought in a super market. You can always be adventurous and make your own spicy mix. 

 

INGREDIENTS (SERVES 2):

400g of protein (shrimp)

Taco or fajita mix

2 peppers thinly sliced

1 onion sliced (optional)

4 Corn tortillas

40g Cheddar or Violife

1-2 Avocados

Coriander

3 Spring onions

2 Vine tomatoes

1 chilli

Olive oil

1 lime

2 tbsp Sour Cream

 

DIRECTIONS:

  1. In a bowl combine shrimp, 1 tsp olive oil & spice mix squeeze lime juice. Set aside for about 10-15mins
  2. In a large skillet over medium high heat, add oil. Add bell peppers / onion and season with salt and pepper. Cook, stirring often, until vegetables are tender, about 5 minutes. Stir in crushed garlic and cook for another minute. Remove vegetable mixture from skillet.
  3. 1 tsp oil. When the oil just beginning to smoke add the shrimp in one layer in the pan.
  4. Cook shrimp for 2-3 minutes, flip and cook 1 minute on the other side. Remove from hot pan to a clean plate. Cooking time will vary.
  5. Add peppers / onion back to the pan, cook stirring for 1 minute .
  6. Serve spicy shrimp fajitas hot with warmed tortillas and lime wedges.

 

Sides:

Grated Cheddar cheese.

1 Tbsp of sour cream

Guacamole – Mashed avocado, 1tbsp finley chopped coriander, big pinch sea salt, drizzle of olive oil, ½ lime squeezed.

Tomato salsa: Roughly chop tomatoes and spring onions and chilli – depending how hot you like it set some seeds aside.  Add the ingredients including coriander and ½ fresh lime juice, to a food processor and pulse 2-3 times, the tomato will blitz fast and you don’t want a puree.  Pop in a bowl, add salt and pepper to taste and if needed some more chilli seeds, if you can let it rest for 30-40 mins, otherwise enjoy.

Cals: 400
C: 33 F:14 P:40.

Search

z