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Techniques for combat cardio - Lilly covered this week | MaeveMadden

Techniques for combat cardio - Lilly covered this week

  • Ladies,

    I asked Lilly about technique when doing her combat class and she covered it yesterday at the start of her class - every move in detail - really really brilliant.


    Just in case anyone else wants to check their technique!


    Sweating like a waterfall after that class!


    Sinead xxx

  • @Sinéad Tiernan I noticed that she went into more detail during that class at the start, thanks for that Sinead, I struggle with technique doing the upper cuts so Im glad I got to practice a bit more before yesterdays workout.. xx

  • @Sinéad Tiernan I have to laugh at myself because everytime Lily says "you dont want to look like you're doing the dad dance" I always think thats exactly what I look like!😂

  • @Ashley Jordan Yeah its the upper cut that I was struggling with too!  That roll of the shoulders - I get all out of sync! Love the class.

  • @Sinéad Tiernan thanks queen, wasn't brave enough to do it yet with the heat but hoping to do it over the wkend! Xxx

  • This is a great class & the technique help was much needed by me! I think there is a theme here with the upper cuts I struggle & defo look like dad dancing 🕺🙄😂x

  • Oh my God I've just done Lily's class for the first time this morning, it's spicy for sure. Delighted she gave the talk on technique or I'd have been all over the shop with my arms!!! Great way to start a Saturday, sweaty mess now 🥵

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