Queens are you ready for another FIREY week! Omg we can’t wait! What class are you most looking forward to?
This week Queens, strive for progress not perfection.
Remember one small positive thought in the morning can change your whole day! So tomorrow morning let’s wake up fix our crowns and take the day on like the absolute Queens we are.
4 weeks - 4 workouts a week. All we ask is that you choose any of the workouts marked with a star and complete 1 HIIT, 1 LOWER, 1 UPPER and 1 TOTAL BODY a week.
Are you ready to be summer strong, let’s go girls!
Queens Dont Quit. MM xx
WEEK COMMENCING MONDAY 19th July
IMPORTANT INFORMATION FOR OUR NEW QUEENS
If viewing on laptop, make sure you are logged into the website using email address and password to view the Live Workouts page. You can either view in the video embedded into the website or for full features including chat function please click the link above the video to view in the Vimeo webpage. This will allow for full functionality and chat features.
If viewing on mobile/tablet, make sure you are logged in using email address and password.
For full features download theVimeo app here and click on the link above the video.
Video is still viewable through the Live Workouts page but chat function is not as easy to use.
Please ensure your volume is turned up and you are ready to get Spicy!