OMG that abs session was amazingly hard!
Does anyone know when to breath out when doing abs exercises? Is it when peak exercise? Ie say when touching toes? Or is it when not fully 'engaged'?
Thank you 🙏👸🙌
OMG that abs session was amazingly hard!
Does anyone know when to breath out when doing abs exercises? Is it when peak exercise? Ie say when touching toes? Or is it when not fully 'engaged'?
Thank you 🙏👸🙌
So I think it’s breath out when your exerting - so when you move to touch your toes. Totally agree that the abs section was tough, did it this evening and my abs were on fire. Loved it though!
