Bubble baths aren’t the only bath we can have to relax. Sound baths are becoming a popular way to relax and meditate as the soothing sounds are proven to reduce stress and anxiety.
What are Sound Baths?
Sound baths use percussion instruments such as gongs, bells and Tibetan singing bowls to create soothing, echoing vibrations.
Recent Posts
Monday 8th January was an important date for two reasons; the first is that the kids were officially back to school and the second, and dare we say the more exciting, is that our Fit Don’t Quit Challenge officially began!
The kids are back to school which means hectic mornings and even busier evenings but it’s so important to take some time for yourself and get some well deserved queen-time.
Here are some ways you can make sure you get some you time during this busy new year:
Happy 2024 Queens! We wish all of our queens a year of health, happiness and of course, QUEENING!
And what better way to celebrate the New Year than with the launch of our new ‘Fit Don’t Quit’ Challenge on Monday 8th January! This challenge has a brand new structure and is totally unlike any other challenge we’ve done before!
For this challenge Queen Maeve developed a style that will challenge and push her queens to be their best selves! The progressive style programme will ensure that this challenge is royally rewarding.
The Christmas season is officially upon us and what better way to celebrate than to give our Queen Members a well-earned present from all of us at QDQ HQ. We are gifting you 10 exclusive festive recipes on our app for 2023!
These recipes have been carefully crafted by our Queen Maeve Madden to make sure that they are delicious and nutritious and will create the perfect festive menu for all of our queens!
This time of year is usually the most hectic period for most of us as Christmas approaches and we are frantically buying last minute presents and trying to wrap things up at work for the Christmas break. Exercise and your workouts can fall to the side during this busy time and you may feel like you don’t have a spare second for some much needed self-care.
Here are our top 5 tips to help you keep moving during the busy period...
The Queens Don’t Quit App is your one stop shop for all your fitness needs. Whether you like yoga or HIIT, gym based or home based workouts, the Queens Don’t Quit app has it all.
With thousands of women already subscribing and following our live and on demand classes, there’s something for everyone no matter your current fitness level. Just sign up and start Queening!
