Hey queens 👑👑👑
Just thought I'd start a topic where we can all share our goals for the January challenge no matter how big or small they are. ☺️☺️💛 For me, I'm definitely not focusing on the weight aspect of things as my weight fluctuates so much and I just want to feel stronger, healthier and happier.
My goals are:
- to drink more water again. I feel that over Christmas I haven't been drinking as much water as I usually would at all so going to try fit in 2-3 litres a day 💧
- to strengthen my upper body and core. I LOVE my lower body and cardio and I think upper body and core is always something I've struggled with 😅 Since hurting my knee I worked on my upper body a bit more and I think I'm on my way to finding a new found love for upper body training 🤞🏻💪🏻
- to get back into my routine ⏰ between yo-yo lockdowns and Christmas my routine has completely gone out the window. I can feel myself feeling tired and having a lack of energy from not having a consistent sleeping schedule and not sticking to my routine. Definitely going to try get to bed earlier and getting up nice and early Monday- Friday to help my body get back on schedule 🤞🏻
- to eat less sugar 🍬 definitely not going to cut down completely on this as I love my wee treat with my cup of tea. I think I'll start trying not to have treats in the evenings most days because the evenings seem to be a danger zone for me when biscuits are involved 😅 I have been eating a lot of sugar over the past few weeks and I definitely feel it so just going to try gradually cut that down ☺️
- to feel confident, strong and happy and appreciate my body and everything it does for me ☺️💛
I'm so looking foreward to this challenge! I feel like it's exactly what I need to get back into gear after the break and with the new restrictions it'll be a way to let my mind escape 💭 I think I'll take some measurements and a before picture tomorrow to see if my body changes over the few weeks 💪🏻☺️
Anyone else have any goals that they'd like to share? ❤️❤️
