Hi queens 👑
has anyone got any advice about how to get through low energy when you're due your period? For the second day in a row I have only been able to do half a workout class ☹️ I love spicy circuits and combat queens but I'm really struggling this week. Just wondering does anyone else be the same? Am I right doing the 20-25 mins I can instead of nothing at all?
Hi @Kate Farrelly - I shared this article here recently, it might help a bit?
@Kate Farrelly Aw Kate all last week I felt like that and was so bloated and just felt horrible. I feel the exact same as you the week running up to my period right up until about day 3 or 4 of my period. It really is a man's world. To be honest on the days when I don't have energy around my period I do tend to just take it down a level and accept the fact that that's all my body can do at that time but that's completely okay. Hormones can have such a big impact on everything. I hope you start feeling better soon queen, mind yourself ❤️ Just remember you'll be back to your usual self in no time! 👑👑❤️❤️
Oh @Kate Farrelly meet your sister! That's exactly me this week. I feel especially tired and low energy this month. I tried Barre tonight thinking it might be a gentle one, I did as much as I could but when we got down to the mat, I felt myself just stretching and rolling around. Exhausted!
I suppose it's very hard to advise as everyone's period is different. All I can say is drink plenty of water and eat delicious and nutrious food throughout the day. As easy as it is to keep shovelling chocolate in my mouth....😇
But most of all, look after yourself. Women are amazing, we struggle through this every month. You could check out some of the low impact classes in the library, like the meditation, yoga etc. Do whatever feels good. And 20-25 mins of anything at all is worth it for your body and your mind xx
