Hi 😀
I was wondering if anyone had any healthy smoothie ideas that are suitable for someone with PCOS and insulin resistance so basically low sugar options?
Thanks a mill
Amy
Hi 😀
I was wondering if anyone had any healthy smoothie ideas that are suitable for someone with PCOS and insulin resistance so basically low sugar options?
Thanks a mill
Amy
@Amy Finnegan sorry queen I'm not very knowledgeable on this but if you drop sinead that teaches barre and pilates a wee message she might be able to advise you, she's a nutritionist and actually posted smoothies on her page today xx
@Carmel Mulvany thank you so much thats brilliant, I'll drop her a message now x
Hi @Amy Finnegan! Maeve has posted a green smoothie recipe that I think has avo, which is great for balancing blood sugar. I really like @the.pcos.dietitian and @endocrinenutritionist for specific recipe ideas and I think they both have whole sections on smoothies and quick meals. The most important bit is making sure there's a good balance of fat, protein and fibre to limit an insulin spike. I usually add flaxseed, chia seed and a high protein/low sugar yoghurt and cut down on added fruit juices.
@Elise Karam thanks a mill for your reply. I will check out those 2 accounts for more info. Thanks again for the info 😀 x
@Amy Finnegan I thought of you when I saw Maeve's insta story yesterday with her smoothie recipe! 😋
@Elise Karam I actually tried it today and it was yummy!!!! I also went a little too far with the spinach 😅 still delicious!
