Hey girls hope ye survived Monday! Just wondering if ye can help me! I got an Apple Watch this weekend and just wondering what workouts do ye pick for our workouts? I did Sculpt & Sweat tonight and picked "functional strength training" but don't think that was right! I see that one and a HIIT one but not sure if there are others I should pick! Thanks a mill!
Hi Jean!
For that style of workout I usually choose the "Mixed Cardio" setting! So for the likes of sweat and sculpt that use the weights and have some cardio i would set it as that for them 😊
Combat queens and the HIIT party would be an example when I use the "High Intensity Interval Training" one.
Sweaty 7s, Tracy's toned class, frans booty class which is all weights based I use functional strength.
There might even be more suitable options but that's what I go for normally! Hopefully that helps ☺️
@Beth Haughian Beth thanks so much! That's so helpful! Thanks a mill!!! You're a star! 🌟🌟🌟
@Beth Haughian mixed cardio I I didi not even know that existed amazing .. Im gonna use that for sculpt and sweat also
@Jean O’Neill HI Jean, yas there are many settings you can choose from. I would you hiit for the hiit party and combat queen.
Functional strengh for spicy circuits.
I see Beth said mixed cardio which is a great option for sculpt and sweat
and then Strength training for fireball friday and sexy shoulders..
I hope this helps
@Beth Haughian I use the same as those too! Safe bet I reckon@Jean O’Neill
@Maeve Madden Hi Maeve, that's great, thanks a mill. That's really helpful! I had a Fitbit and just picked "Workout" for everything so I hadn't a clue! X
@Carol Tansley that's great Carol! Thanks a mill! X
