Strong with Sarah

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  Sarah H. Smith

  1/12/22, 3:56 PM

  After 2+ months of not being able to workout, I did Strong with Sarah yesterday, and my legs and my bum are HURTING!! DOMS feel so good and hurt so bad!! 

  Sarah Smith

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• KF

  Krissy Froelich

  1/12/22, 9:06 PM

  I did it from the library last night and my legs are also feeling it today!

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• NR

  Nicole Rummel

  1/13/22, 11:51 AM

  I need to try! I for some reason both love and hate the doms! Haha

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  Sarah H. Smith

  1/13/22, 12:29 PM

  @Krissy Froelich The doms are so bad 2 days later!! They almost seem worse today! 😂

  Sarah Smith

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• 

  Sarah H. Smith

  1/13/22, 12:30 PM

  @Nicole Rummel Same, you know with the DOMS that progress has been made, but I am finding that if I sit for too long, or stand still for even just a little while, trying to move again is not easy. 😂

  Sarah Smith

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• CB

  Carmel Byrnes

  1/15/22, 11:39 AM

  just finished my second workout of the year.  Had taken a break over xmas and am glad I am getting back into it.  Trying to motivate myself.  Love the last song in Maeve 's Saturday class.  By God Maeve @Maeve Madden you give it socks ha ha. The sweat is unreal.

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