Halloween is such a fun time of the year for all ages. Whether you dress up in costume or are just here for the pumpkin spiced lattes and chocolate , Halloween has something for everyone. However, like everything great, there’s always negative energies who try to ruin it - I'm talking about you, toxic diet culture. What once was a fun activity to do as a child or with your kids, going trick-or-treating and filling bin bags with yummy treats has suddenly become a triggering idea for us. And why?

Today is World Mental Health Day which means it’s the perfect time to learn about the importance of self-care through exercise for our mental wellbeing. We know life can be stressful and difficult at times so it’s so important to know how to make sure we are keeping our mental health in check throughout it all! 

As we know, exercise has long been known as a mood enhancer. When you exercise your body releases endorphins, often referred to as "feel-good" hormones...