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Edamame (V, VG)

I always buy a big bag of frozen edamame pods every week.  They are a super quick snack, simple to make, packed with Fibre and protein. 



1. Pop around 100g – 200g of edamame into a bowl and microwave on defrost according to packaging.


2. Place in a pot of boiling water, and boil for 3 minutes. Simmer for a further 3 mins.

3. Once edamame are cooked, sprinkle with sea salt and enjoy.



Note also goes delicious with Serachi.

Cals: 60 per 100g
Carbs: 2g Fat: 2g Protein: 5.5g.